Yoga is a physical, mental and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke.” Thus, yoga is the practice that aims to join the mind, body and spirit. The ultimate goal of yoga is to achieve liberation.
Yoga has been practiced for thousands of years and, over the years, many different interpretations have developed about what yoga means. Each different type of yoga has its own emphasis and practices.
Lisa Gniady of YogaGong 4 Life
Certified Intuitive Life Coach, Channel, Medium, Reiki Master, Goddess & Angelic Reiki Certification Co-creator, E-RYT 500 Kundalini, Hatha Yoga Teacher, Gong Sound Healer. Studied in Himalayas, experienced life changing rebirthing, meditating in the caves and ancient Buddhist monasteries of India. Dedicated to helping humanity grow and awaken on their spiritual path. Facilitates Spiritual Retreats around the world.
Available for phone consultations, readings, private parties & events.
Holland Dunaj of Holland’s Hollow LLC – a Health, Wellness & Beauty Spa, offering Kundalini Yoga, Reiki, Intuitive Art & Readings, Essential Oils, Sound Therapy and Meditation. Holland also happens to be a Breathing Exercise Specialist and GrandMaster Nail Technician CND.
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