Yoga

Yoga1

Yoga is a physical, mental and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke.” Thus, yoga is the practice that aims to join the mind, body and spirit. The ultimate goal of yoga is to achieve liberation.

Yoga has been practiced for thousands of years and, over the years, many different interpretations have developed about what yoga means. Each different type of yoga has its own emphasis and practices.

Source: Yogapedia


Facilitators 

Lisa G

 

Lisa Gniady of YogaGong 4 Life 

www.YogaGong4Life.com

YogaGong4Life@gmail.com

 


 

Holland Dunaj - Face pic

Holland Dunaj  of Holland’s Hollow LLC – a Health, Wellness & Beauty Spa, offering Kundalini Yoga, Reiki, Intuitive Art & Readings, Essential Oils, Sound Therapy and Meditation. Holland also happens to be a Breathing Exercise Specialist and GrandMaster Nail Technician CND.

Email address:   hollandshollow444@gmail.com

Website: www.etsy.com/shop/hollandshollow

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