Shiatsu is a form of therapeutic Japanese bodywork based on ideas in traditional Chinese medicine. Shiatsu derives from a Japanese massage modality called anma which was itself adapted from tui na. Shitatsu uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing.
“Shiatsu” translates as “finger pressure.” There are different styles of Shiatsu, all of which have roots in one of three systems that developed in Japan in the early 1900s as a result of a resurgence of Japan’s traditional medical therapies, including acupuncture and anma massage.
Shiatsu can be used in the treatment of a wide range of internal, musculoskeletal, and emotional conditions. It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system. Shiatsu is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and muskuloskeletal pain, including low back, neck, and joint pain.