Physical Fitness

For substantial health benefits, individuals should participate in moderate-vigorous intensity physical activity and muscle-strengthening activities, which should be spread throughout the week.


Fitness Instructors 

truFitness

Mary Boyer of TruFitness is committed to improving people’s quality of life – not just for a moment, but for a lifetime. Our charge is to create an empowering, educational, and supportive environment for you to take control of your overall health and fitness. Our team is here to educate, inspire, motivate, and encourage your trupotential.

815-217-9687   https://www.trufitnesstribe.com/