Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
Lisa Efflandt of Changing Perceptions
Lisa is a Hypnotherapist with a firm belief in the mind, body, spirit connection. Through Hypnotherapy Lisa can help you access the subconscious thoughts and views formed in childhood and allow the adult wiser you to call the shots. Lisa also specialties in Pain Management, Anxiety/Fears, EFT (Emotional Freedom Technique) and Trauma. Lisa’s office is located in MHenry IL
Learn to Meditate with Jim of Essential Ayurveda
Website: Essential Ayurveda
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Carolyn Greenleaf of Greenleaf Healing is a Transformational Life Coach, Energetic Healer, Teacher, Speaker & Author
Carolyn helps individuals achieve deeper understanding and connection with their authentic or soul self. She also helps individuals move forward in their lives, realize new insights, discover their purpose and access a state of wellness, peace, joy and wholeness. Carolyn is also an energetic healer and utilizes shamanic journey work for her clients. Empowerment classes & lectures are also available. For more information, click the links below.