Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
Learn to Meditate with Jim of Essential Ayurveda
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Carolyn Greenleaf of Greenleaf Healing is a Transformational Life Coach, Energetic Healer, Teacher, Speaker & Author who helps individuals achieve deeper understanding and connection with their authentic self. Carolyn helps individuals move forward in their lives, realize new insights, discover their purpose, reach goals and access a state of wellness, peace, joy and wholeness. For more information, click the links below.