Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.

Source: Wikipedia 

Meditation Facilitators

Holland Dunaj - Face picHolland Dunaj of Holland’s Hollow LLC – A health, Wellness & Beauty Spa, offering Kundalini Yoga, Reiki, Intuitive Art & Readings, Essential Oils, Sound Therapy and Meditation. Holland also happens to be a Breathing Exercise Specialist and Grand Master Nail Technician CND.

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Lisa EfflandtLisa Efflandt of Changing Perceptions – Lisa is a Hypnotherapist with a firm belief in the mind, body, spirit connection through Hypnotherapy. Lisa can help you access the subconscious thoughts and views formed in childhood and allow the adult wiser you to call the shots. Lisa also specializes in Pain Management, Anxiety/Fears, EFT (Emotional Freedom Technique) and Trauma. Lisa’s office is located in McHenry IL



Barbara Rose Grace.docx 1Rev. Dr. Rose Grace works with individuals and groups using a variety of proven methodologies backed by scientific research, holistic techniques, and four decades of clinical experience. She mentors, teaches and guides clients and students to discover where they are on their human and Spiritual paths and then helps them uncover their next steps.



Greenleaf_8419 HI (1)Carolyn M. Greenleaf of Greenleaf Healing is a Transformational Life Coach, Energetic Healer, Teacher, Speaker & Author.

Carolyn helps individuals achieve deeper understanding and connection with their authentic or soul self. She also helps individuals move forward in the lives, realize new insights, discover their purpose and access a state of wellness, peace, joy and wholeness. Carolyn is also an energetic healer and utilizes shamanic journey work for her clients. Empowerment classes & lectures are also available.

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Mallory MahnkeMallory Mahnke CHT, TRP of Trauma Recovery & Hypnotherapy

Certified Hypnotherapist and Trauma Recovery Practitioner, Mallory Mahnke, specializes in providing clients with long term tools and techniques to help move past trauma and other mental ailments that are keeping them from moving forward and manifesting the life they desire. Mallory believes we are all healers and with the right tools we are all capable of healing ourselves from within.

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Sonia IllescasSonia Illescas of I AM Life Coaching LLC is a  Certified Spiritual Life Coach, Empath, Intuitive, Psychic Medium, and Holistic Healer.

Sonia connects her clients subconscious behaviors to their conscious thoughts through Divine Light.She imparts the timeless spiritual wisdom that their Souls and Spiritual Teams are communicating. Sonia also provides Readings from the Angelic Realm, Energy and Chakra Clearing and is a Meditation Teacher.



Jim McDonell Pic 2018Jim McDonell of Meditation with Jim

If you’re on this page you’ve probably thought about leaning to Meditate. It’s all over the news about how Meditation can really help with stress, even really tough stress like PTSD. Join Jim and you’ll learn the fundamentals of meditation. Every week Jim will touch on a new   topic of mindfulness and meditate. Soon you too will have the confidence to begin your own daily Meditation practice. Check out Jim’s website to see where he’s teaching.

Email:, 630-936-3144,