Holistic Health & Fitness Coach

Holistic Health

Looking for someone to help you design a custom program for a Healthy Lifestyle?  Looking for someone to help you stay on track with your health goals?

Holistic Health and Fitness Coaches act as a wellness mentor and a support system for those who are seeking to feel their best and are desiring to make changes to their diet and overall lifestyle, which can include:  nutrition, physical activity, and even spirituality.  They often will work in partnership with a chiropractor, massage therapist, or acupuncturist.

Their purpose is to help the client understand their own body and through their guidance, the client becomes confident in providing what her/his body needs.

Holistic Health & Fitness Coaches

Monique McDonell Pic 2018Monique McDonell of Essential Ayurveda

NAMA Certified Ayurvedic Practitioner, Uniting Western Lifestyles with Ayurvedic Wisdom

Are you frustrated with diets and confused about what’s healthy and not healthy for you and your family? Then a Dosha Consultation is for you. Discover how you may be out of balance with your birth Dosha. Learn dietary and lifestyle recommendations to get back into balance and stay in balance. Contact Monique for an appointment. Email – Monique@EssentialAyurveda.com, Cell – 847-456-6644

Website: www:EssentialAyurveda.com, Facebook: Essential Ayurveda, Instagram: Essential Ayurveda

Tami023bTami Gilbert MSN, MBA, RN, ACM, CPHQ of Spectrum Health is a Health Coach, Life Coach, RN, Presenter/Speaker, Podcast Host, and Author of Career CPR: Meaningful Strategies to Resuscitate or Nurture Your Career and Courage to Persevere: A Compelling Story Of Struggle, Survival, and Triumph.

She is a member of Illinois Organization of Nurse Leaders (IONL), American Case Management Association (ACMA), National Surgical Quality Improvement Program (NSQIP), Illinois Surgical Quality Improvement Collaborative (ISQIC), Break of Dawn International Inc, Authentically Powerful Women, Chicagoland Medical Group Management Association.

http://www.tamigilbert.com, Blog: https://tamigilbert.com/blog/, Facebook, Twitter

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Monica Barron of Heal-thy is a holistic health and wellness coaching service that provides support and guidance for those who wish to achieve optimal health and wholeness. The mission of Heal-thy is to empower individuals through education, guidance, and support to take steps toward restoration and balance of their health physically, mentally, and spiritually.
Services offered include individual coaching and small groups.
(847)385-8924,  info@heal-thy.today, https://www.heal-thy.today