Holistic Health & Fitness Coach

Holistic Health

Looking for someone to help you design a custom program for a Healthy Lifestyle?  Looking for someone to help you stay on track with your health goals?

Holistic Health and Fitness Coaches act as a wellness mentor and a support system for those who are seeking to feel their best and are desiring to make changes to their diet and overall lifestyle, which can include:  nutrition, physical activity, and even spirituality.  They often will work in partnership with a chiropractor, massage therapist, or acupuncturist.

Their purpose is to help the client understand their own body and through their guidance, the client becomes confident in providing what her/his body needs.


Holistic Health & Fitness Coaches

ShantiShanti S. Jayagopal of OM Shanti Balanced Living is a Certified Holistic Health Coach, Certified Reiki Master, Certified Chi Universe Yoga Instructor and Young Living Distributor. Shanti’s mission is to help educate people who want to learn, change, evolve and grow for the better. Through her holistic health coaching, Shanti can help provide the means to achieve a healthier life style for her clients.  Shanti’s passion is balanced living and spreading the word in a positive loving manner.  www.omshantibalancedliving.com 


Monique McDonell Pic 2018Monique McDonell of Essential Ayurveda

NAMA Certified Ayurvedic Practitioner, Uniting Western Lifestyles with Ayurvedic Wisdom

Are you frustrated with diets and confused about what’s healthy and not healthy for you and your family? Then a Dosha Consultation is for you. Discover how you may be out of balance with your birth Dosha. Learn dietary and lifestyle recommendations to get back into balance and stay in balance. Contact Monique for an appointment. Email – Monique@EssentialAyurveda.com, Cell – 847-456-6644

Website: www:EssentialAyurveda.com, Facebook: Essential Ayurveda, Instagram: Essential Ayurveda